A few months ago, I finally made the decision to take control of my health and well-being, which included eating smarter and exercising more. Last fall, I began walking on Sunday mornings and discovered not only a greater appreciation for nature, but a much needed boost to my self-esteem and outlook on life. I even lost a few pounds, toned and strengthened my muscles, too. I feel so much better now and want to continue this journey with others that are willing to do the same. Nothing fancy, just …